Rob Warren 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
306
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 118 |
December 20, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 24 | 147 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 136 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 28 | 135 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 26 | 139 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 24 | 147 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 25 | 144 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 24 | 148 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 24 | 151 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 23 | 159 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 799 | 21 | 155 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 21 | 165 |
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Workout Graph
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