Rob Warren 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
311
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
December 21, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 862 | 311 | 23 | 152 |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 32 | 26 | 137 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 31 | 25 | 145 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 26 | 138 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 848 | 31 | 26 | 141 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 895 | 32 | 22 | 162 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 24 | 153 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 849 | 31 | 19 | 157 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 846 | 31 | 25 | 157 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 895 | 32 | 20 | 164 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 22 | 171 |
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Workout Graph
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