Rob Warren v3:00/1:00r...11 row
8,376
Meters
36:00.0
Time
2:08.9
Pace
480
Calories
158
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 47:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 120 |
December 26, 2025 13:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,376 | 2:08.9 | 163 | 861 | 23 | 158 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 143 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 25 | 140 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 153 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 154 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 159 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 166 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 157 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 161 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 168 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 168 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | 173 | |
| r: 1:00 | 14 | ||||||
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.