Rob Warren 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
307
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 118 |
January 07, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 836 | 307 | 24 | 147 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 26 | 146 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 28 | 130 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 866 | 31 | 24 | 151 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 782 | 30 | 25 | 137 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 25 | 143 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 834 | 31 | 25 | 152 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 26 | 142 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 795 | 30 | 26 | 146 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 839 | 31 | 20 | 156 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 909 | 32 | 20 | 172 |
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Workout Graph
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