Rob Warren 3000m row
3,000
Meters
12:59.2
Time
2:09.8
Pace
186
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 118 |
January 08, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 849 | 186 | 24 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 24 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 31 | 26 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 30 | 25 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 31 | 25 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 812 | 30 | 25 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 33 | 22 |
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Workout Graph
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