Rob Warren 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
191
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 6805 |
| Drag Factor | 120 |
January 10, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 191 | 24 | 150 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 10062 | 21 | 157 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 191 | 0 | |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 986 | 33 | 21 | 157 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 30 | 27 | 136 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 31 | 26 | 147 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 31 | 26 | 153 |
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Workout Graph
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