Rob Warren 5000m row
5,000
Meters
22:27.2
Time
2:14.7
Pace
300
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 114 |
January 11, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.2 | 5,000 | 2:14.7 | 143 | 801 | 300 | 24 | 139 |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 31 | 23 | 129 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 798 | 30 | 26 | 127 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 27 | 130 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 801 | 30 | 23 | 135 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 795 | 30 | 25 | 134 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 26 | 136 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 778 | 30 | 26 | 139 |
| 2:16.7 | 4,000 | 2:16.7 | 137 | 763 | 29 | 26 | 140 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 803 | 30 | 23 | 155 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 899 | 32 | 24 | 167 |
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Workout Graph
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