Rob Warren 3000m row
3,000
Meters
13:13.4
Time
2:12.2
Pace
183
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 117 |
January 12, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000 | 2:12.2 | 151 | 820 | 183 | 25 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | 28 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 26 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 30 | 28 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 30 | 26 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 30 | 25 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 32 | 19 |
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Workout Graph
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