Rob Warren v1:00/2:00r...5 row
3,104
Meters
13:00.0
Time
2:05.6
Pace
199
Calories
162
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 120 |
January 18, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 24 | 162 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | 150 | |
| r: 2:00 | 90 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 154 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 167 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 169 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 170 | |
| r: 2:00 | 16 | ||||||
| r266 |
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Workout Graph
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