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Rob Warren 5000m row

5,000

Meters

22:16.2

Time

2:13.6

Pace

308

Calories

147

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate26
Stroke Count586
Drag Factor116

January 21, 2026 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:16.2 5,000 2:13.6 147 804 308 26 147
2:02.7 500 2:02.7 189 952 32 27 143
2:13.0 1,000 2:13.0 149 812 31 28 137
2:11.9 1,500 2:11.9 153 824 30 28 142
2:14.8 2,000 2:14.8 143 791 30 28 138
2:12.7 2,500 2:12.7 150 815 30 27 147
2:39.3 3,000 2:39.3 87 597 31 22 146
2:10.8 3,500 2:10.8 156 838 31 27 153
2:12.9 4,000 2:12.9 149 813 30 28 147
2:11.9 4,500 2:11.9 153 824 31 25 151
2:06.2 5,000 2:06.2 174 899 32 25 166

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Workout Graph

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