Sign Up

Rob Warren 10000m row

10,000

Meters

45:19.5

Time

2:15.9

Pace

600

Calories

155

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate26
Stroke Count1187
Drag Factor114

January 24, 2026 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.5 10,000 2:15.9 139 779 600 26 155
2:08.8 500 2:08.8 164 863 31 27 137
2:13.7 1,000 2:13.7 146 804 30 27 139
2:14.9 1,500 2:14.9 143 790 30 27 136
2:12.2 2,000 2:12.2 151 821 30 28 151
2:12.7 2,500 2:12.7 150 815 30 28 148
2:12.4 3,000 2:12.4 151 818 31 28 153
2:27.2 3,500 2:27.2 110 677 30 21 153
2:18.5 4,000 2:18.5 132 753 29 27 149
2:21.3 4,500 2:21.3 124 726 29 25 149
2:23.2 5,000 2:23.2 119 710 30 25 153
2:14.8 5,500 2:14.8 143 791 30 28 158
2:14.4 6,000 2:14.4 144 796 30 29 157
2:15.8 6,500 2:15.8 140 780 30 25 163
2:18.5 7,000 2:18.5 132 753 30 26 157
2:15.0 7,500 2:15.0 142 789 29 26 167
2:12.9 8,000 2:12.9 149 813 31 28 170
2:17.2 8,500 2:17.2 136 766 29 28 159
2:18.1 9,000 2:18.1 133 757 30 23 167
2:15.7 9,500 2:15.7 140 782 30 27 166
2:12.1 10,000 2:12.1 152 822 31 22 176

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.