Rob Warren 5000m row
5,000
Meters
22:23.1
Time
2:14.3
Pace
303
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 104 |
January 26, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 303 | 24 | 144 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 29 | 130 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 30 | 29 | 130 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 31 | 28 | 141 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 29 | 139 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 31 | 28 | 140 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 30 | 23 | 147 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 789 | 30 | 27 | 139 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 32 | 16 | 161 |
| 2:17.4 | 4,500 | 2:17.4 | 135 | 764 | 29 | 17 | 156 |
| 2:13.0 | 5,000 | 2:13.0 | 149 | 812 | 31 | 23 | 162 |
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Workout Graph
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