Rob Warren 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 104 |
January 28, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 306 | 25 | 143 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 28 | 139 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 31 | 28 | 136 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 30 | 24 | 140 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 30 | 24 | 139 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 799 | 30 | 28 | 142 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 30 | 24 | 143 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 30 | 23 | 136 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 30 | 26 | 142 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 31 | 25 | 152 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 33 | 25 | 167 |
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Workout Graph
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