Rob Warren v3:00/2:00r...6 row
4,328
Meters
18:00.0
Time
2:04.7
Pace
278
Calories
170
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 104 |
January 31, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,328 | 2:04.7 | 180 | 920 | 24 | 170 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 162 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 174 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 170 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 175 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 175 | |
| r: 2:00 | 19 | ||||||
| r158 |
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Workout Graph
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