Rob Warren 50:00 row
10,833
Meters
50:00.0
Time
2:18.4
Pace
641
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
February 02, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,833 | 2:18.4 | 132 | 753 | 641 | 21 | 159 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 20 | 124 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 | 143 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 24 | 139 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 20 | 142 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 19 | 142 |
| 6:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 19 | 145 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 20 | 151 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 154 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 21 | 157 |
| 10:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 | 157 |
| 11:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 19 | 162 |
| 12:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 155 |
| 13:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 19 | 161 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 28 | 150 |
| 15:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 162 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 22 | 163 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 23 | 157 |
| 18:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 | 157 |
| 19:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 | 164 |
| 20:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 21 | 161 |
| 21:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 | 162 |
| 22:00.0 | 211 | 2:22.1 | 122 | 719 | 13 | 23 | 160 |
| 23:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 164 |
| 24:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 22 | 163 |
| 25:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 166 |
| 26:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 | 167 |
| 27:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 20 | 159 |
| 28:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 21 | 156 |
| 29:00.0 | 220 | 2:16.3 | 138 | 775 | 14 | 22 | 166 |
| 30:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 | 165 |
| 31:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 21 | 168 |
| 32:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 168 |
| 33:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 27 | 162 |
| 34:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 22 | 152 |
| 35:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 17 | 162 |
| 36:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 20 | 163 |
| 37:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 | 167 |
| 38:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 21 | 165 |
| 39:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 19 | 169 |
| 40:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 21 | 163 |
| 41:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 24 | 157 |
| 42:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 23 | 164 |
| 43:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 | 162 |
| 44:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 22 | 165 |
| 45:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 20 | 170 |
| 46:00.0 | 204 | 2:27.0 | 110 | 678 | 12 | 20 | 166 |
| 47:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 19 | 166 |
| 48:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 18 | 167 |
| 49:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 21 | 169 |
| 50:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 18 | 175 |
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Workout Graph
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