Rob Warren 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
310
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 103 |
February 05, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 310 | 22 | 147 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 32 | 22 | 137 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 30 | 26 | 127 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 31 | 24 | 140 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 30 | 22 | 141 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 31 | 24 | 149 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 31 | 21 | 154 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 31 | 22 | 158 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 698 | 30 | 22 | 146 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 835 | 31 | 24 | 152 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 953 | 33 | 20 | 171 |
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Workout Graph
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