Rob Warren 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
412
Calories
155
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 104 |
February 08, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 412 | 23 | 155 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 79 | 21 | 124 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 27 | 148 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 20 | 161 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 82 | 23 | 167 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 89 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.