Rob Warren 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 101 |
February 11, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 303 | 23 | 145 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 23 | 134 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 31 | 25 | 129 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 28 | 133 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 26 | 143 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 30 | 26 | 136 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 30 | 25 | 156 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 30 | 22 | 141 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 30 | 19 | 157 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 30 | 22 | 157 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 31 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.