Rob Warren 5000m row
5,000
Meters
22:19.8
Time
2:13.9
Pace
303
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 137 |
February 14, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.8 | 5,000 | 2:13.9 | 146 | 800 | 303 | 24 | 149 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 31 | 26 | 143 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 31 | 26 | 147 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 30 | 26 | 139 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 30 | 24 | 152 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 789 | 30 | 24 | 156 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 30 | 26 | 147 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 32 | 21 | 167 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 28 | 24 | 139 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 772 | 30 | 25 | 148 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 31 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.