Rob Warren 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
416
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 130 |
February 15, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 416 | 23 | 152 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 23 | 146 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 80 | 23 | 137 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 83 | 24 | 159 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 26 | 146 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 87 | 20 | 176 |
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Workout Graph
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