Rob Warren 30:00 row
6,776
Meters
30:00.0
Time
2:12.8
Pace
418
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 131 |
February 18, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,776 | 2:12.8 | 149 | 814 | 418 | 23 | 154 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 88 | 25 | 142 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 82 | 24 | 149 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 82 | 23 | 154 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 82 | 24 | 157 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 84 | 21 | 169 |
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Workout Graph
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