Rob Warren 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
312
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 134 |
February 19, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 312 | 27 | 143 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 27 | 133 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 31 | 28 | 137 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 31 | 29 | 139 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 32 | 27 | 146 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 28 | 141 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 31 | 27 | 141 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 31 | 28 | 140 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 30 | 27 | 143 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 31 | 27 | 148 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 34 | 24 | 168 |
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Workout Graph
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