Rob Warren 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
407
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 133 |
February 28, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 814 | 407 | 26 | 145 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 26 | 137 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 28 | 147 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 26 | 145 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 780 | 78 | 27 | 143 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 26 | 156 |
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Workout Graph
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