Rob Warren 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
311
Calories
156
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 7076 |
| Drag Factor | 133 |
March 07, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 854 | 311 | 27 | 156 |
| 2:00.0 | 500 | 2:00.0 | 203 | 301860 | 10062 | 28 | 152 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 291 | 311 | 0 | |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 28 | 152 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 954 | 33 | 29 | 160 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 754 | 30 | 26 | 146 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 811 | 30 | 27 | 157 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 852 | 31 | 28 | 160 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 808 | 30 | 28 | 159 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 849 | 31 | 28 | 166 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 763 | 29 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.