Rob Warren 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
312
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 133 |
March 13, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 312 | 27 | 145 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | 28 | 137 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 31 | 29 | 136 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 32 | 25 | 142 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 29 | 137 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 31 | 25 | 144 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 29 | 140 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 32 | 27 | 148 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 30 | 28 | 145 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 32 | 27 | 159 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 32 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.