Rob Warren 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
312
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 133 |
March 13, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 866 | 312 | 27 | 145 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 28 | 137 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 857 | 31 | 29 | 136 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 902 | 32 | 25 | 142 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 29 | 137 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 817 | 31 | 25 | 144 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 29 | 140 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 893 | 32 | 27 | 148 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 28 | 145 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 896 | 32 | 27 | 159 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 923 | 32 | 26 | 168 |
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Workout Graph
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