Rob Warren 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
427
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 130 |
March 13, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 427 | 26 | 153 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 28 | 151 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 85 | 27 | 149 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 27 | 144 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 27 | 146 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 89 | 25 | 175 |
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Workout Graph
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