Rob Warren 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
305
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 7066 |
| Drag Factor | 132 |
March 16, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 305 | 25 | 148 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 10062 | 22 | 150 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 305 | 0 | |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 33 | 22 | 150 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 30 | 29 | 139 |
| 3:03.6 | 2,500 | 3:03.6 | 57 | 494 | 31 | 20 | 144 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 31 | 28 | 149 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 793 | 30 | 28 | 144 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 30 | 28 | 150 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 30 | 26 | 159 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 29 | 27 | 151 |
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Workout Graph
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