Rob Warren 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
314
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 137 |
March 19, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 314 | 26 | 144 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 25 | 143 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 31 | 27 | 135 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 31 | 28 | 137 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 31 | 27 | 139 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 31 | 26 | 149 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 31 | 28 | 145 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 31 | 26 | 140 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 32 | 24 | 153 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 30 | 28 | 136 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 33 | 25 | 167 |
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Workout Graph
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