Rob Warren 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
453
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 134 |
March 20, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 453 | 26 | 153 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 25 | 158 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 28 | 138 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 27 | 145 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 85 | 27 | 150 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 97 | 26 | 174 |
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Workout Graph
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