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Rob Warren 10000m row

10,000

Meters

44:28.0

Time

2:13.4

Pace

609

Calories

149

Heart Rate

Average Watts147
Calories Per Hour807
Stroke Rate26
Stroke Count1180
Drag Factor137

March 21, 2026 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:28.0 10,000 2:13.4 147 807 609 26 149
2:03.7 500 2:03.7 185 936 32 19 148
2:11.5 1,000 2:11.5 154 829 31 27 145
2:14.2 1,500 2:14.2 145 798 31 26 141
2:13.4 2,000 2:13.4 147 807 30 28 138
2:12.6 2,500 2:12.6 150 816 30 27 140
2:13.4 3,000 2:13.4 147 807 30 28 143
2:19.1 3,500 2:19.1 130 747 30 26 144
2:13.4 4,000 2:13.4 147 807 30 28 143
2:19.9 4,500 2:19.9 128 739 30 26 147
2:15.0 5,000 2:15.0 142 789 30 28 147
2:14.1 5,500 2:14.1 145 799 30 27 150
2:13.5 6,000 2:13.5 147 806 31 28 150
2:14.0 6,500 2:14.0 145 800 30 28 148
2:20.0 7,000 2:20.0 128 738 29 27 148
2:16.7 7,500 2:16.7 137 771 30 26 147
2:13.2 8,000 2:13.2 148 809 31 28 151
2:10.7 8,500 2:10.7 157 839 31 27 161
2:13.5 9,000 2:13.5 147 806 30 27 159
2:14.1 9,500 2:14.1 145 799 30 25 157
2:02.0 10,000 2:02.0 193 963 33 23 175

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Workout Graph

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