Rob Warren 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
423
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 134 |
April 05, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 423 | 25 | 161 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 27 | 151 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 85 | 24 | 156 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 83 | 26 | 158 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 26 | 161 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 85 | 24 | 180 |
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Workout Graph
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