Rob Warren 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
424
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 134 |
April 08, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 424 | 26 | 158 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 28 | 150 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 26 | 152 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 26 | 164 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 26 | 149 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 87 | 24 | 178 |
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Workout Graph
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