Rob Warren 5000m row
5,000
Meters
21:38.1
Time
2:09.8
Pace
313
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 133 |
April 11, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 313 | 23 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | 18 | 158 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 30 | 26 | 139 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 31 | 26 | 140 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 30 | 25 | 154 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 31 | 22 | 160 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 28 | 149 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 31 | 27 | 156 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 31 | 26 | 158 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 31 | 21 | 162 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 34 | 19 | 181 |
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Workout Graph
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