Rob Warren 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
437
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 136 |
April 22, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 874 | 437 | 25 | 152 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 26 | 136 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 26 | 139 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 860 | 86 | 25 | 152 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 26 | 158 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 910 | 91 | 25 | 178 |
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Workout Graph
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