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Rob Warren 10000m row

10,000

Meters

45:07.9

Time

2:15.3

Pace

541

Calories

148

Heart Rate

Average Watts141
Calories Per Hour719
Stroke Rate25
Stroke Count1147
Drag Factor136

April 26, 2026 17:49:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:07.9 10,000 2:15.3 141 719 541 25 148
2:14.2 500 2:14.2 145 804 30 25 128
2:11.5 1,000 2:11.5 154 848 31 25 148
2:15.2 1,500 2:15.2 142 798 30 26 139
2:16.0 2,000 2:16.0 139 794 30 27 139
2:15.9 2,500 2:15.9 139 768 29 27 140
2:13.1 3,000 2:13.1 148 838 31 25 153
2:20.0 3,500 2:20.0 128 745 29 24 143
2:11.1 4,000 2:11.1 155 851 31 24 156
2:16.5 4,500 2:16.5 138 791 30 25 152
2:20.8 5,000 2:20.8 125 741 29 26 140
2:13.7 5,500 2:13.7 146 807 30 25 157
2:13.6 6,000 2:13.6 147 808 30 26 159
2:19.9 6,500 2:19.9 128 771 30 26 140
2:16.5 7,000 2:16.5 138 764 29 26 147
2:15.1 7,500 2:15.1 142 799 30 26 153
2:18.2 8,000 2:18.2 133 781 30 26 149
2:13.9 8,500 2:13.9 146 806 30 25 154
2:07.1 9,000 2:07.1 170 906 32 22 173

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Workout Graph

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