Rob Warren 5000m row
5,000
Meters
21:37.1
Time
2:09.7
Pace
313
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 138 |
April 28, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 868 | 313 | 27 | 147 |
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 32 | 29 | 138 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 31 | 29 | 138 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 853 | 31 | 28 | 143 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 28 | 136 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 890 | 32 | 25 | 152 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 26 | 151 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 988 | 34 | 28 | 164 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 27 | 137 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 30 | 27 | 149 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 1000 | 34 | 24 | 170 |
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Workout Graph
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