Rob Warren 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 136 |
April 29, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 868 | 313 | 26 | 144 |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 32 | 27 | 137 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 30 | 28 | 136 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 844 | 31 | 29 | 136 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 852 | 31 | 28 | 141 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 27 | 139 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 856 | 31 | 27 | 151 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 787 | 30 | 25 | 141 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 849 | 31 | 26 | 144 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 898 | 32 | 25 | 152 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1065 | 35 | 28 | 171 |
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Workout Graph
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