Rob Warren 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
437
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 134 |
April 30, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 874 | 437 | 26 | 155 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 930 | 93 | 26 | 151 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 27 | 141 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 27 | 152 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 840 | 84 | 26 | 159 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 900 | 90 | 26 | 174 |
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Workout Graph
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