Rob Warren 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 133 |
May 01, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 893 | 317 | 27 | 150 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 27 | 138 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 911 | 32 | 28 | 143 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 915 | 32 | 27 | 154 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 844 | 31 | 28 | 143 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 852 | 31 | 27 | 154 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 859 | 31 | 28 | 153 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 855 | 31 | 28 | 144 |
| 2:07.3 | 4,000 | 2:07.3 | 170 | 904 | 32 | 27 | 159 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 853 | 31 | 28 | 151 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 958 | 33 | 25 | 165 |
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Workout Graph
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