Rob Warren 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 133 |
May 02, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 834 | 306 | 26 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 30 | 28 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 846 | 31 | 26 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 865 | 31 | 25 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 806 | 30 | 28 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 837 | 31 | 27 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 904 | 32 | 25 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 803 | 30 | 25 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 819 | 31 | 25 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 28 |
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Workout Graph
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