Rob Warren 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
310
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 135 |
May 03, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 850 | 310 | 26 |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 32 | 26 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 801 | 30 | 28 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 855 | 31 | 26 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 863 | 31 | 26 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 768 | 30 | 27 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 839 | 31 | 26 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 859 | 31 | 24 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 836 | 31 | 27 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 973 | 33 | 23 |
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Workout Graph
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