Rob Warren 5000m row
5,000
Meters
21:46.0
Time
2:10.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 133 |
May 07, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.0 | 5,000 | 2:10.6 | 157 | 854 | 310 | 26 | 143 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 26 | 139 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 810 | 30 | 29 | 132 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 839 | 31 | 27 | 135 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 807 | 30 | 28 | 136 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 27 | 140 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 831 | 31 | 25 | 133 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 868 | 31 | 23 | 148 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 847 | 31 | 27 | 145 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 850 | 31 | 27 | 152 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 1013 | 34 | 26 | 171 |
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Workout Graph
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