Rob Warren 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
311
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 136 |
May 09, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 862 | 311 | 27 | 157 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 28 | 139 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 861 | 31 | 28 | 145 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 914 | 32 | 24 | 165 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 29 | 146 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 850 | 31 | 28 | 156 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 807 | 30 | 28 | 152 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 860 | 31 | 27 | 159 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 842 | 31 | 24 | 165 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 909 | 32 | 27 | 170 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 915 | 32 | 28 | 173 |
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Workout Graph
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