Rob Warren 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
422
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 135 |
May 12, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 844 | 422 | 26 | 148 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 27 | 142 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 27 | 138 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 810 | 81 | 26 | 137 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 27 | 156 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 890 | 89 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.