Rob Warren 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 138 |
May 15, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 840 | 420 | 27 | 145 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 850 | 85 | 26 | 133 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 27 | 145 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 27 | 147 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 28 | 145 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 860 | 86 | 28 | 157 |
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Workout Graph
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