Rob Warren 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
314
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 136 |
May 18, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 876 | 314 | 26 | 146 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 28 | 137 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 902 | 32 | 27 | 141 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 859 | 31 | 28 | 138 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 28 | 143 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 893 | 32 | 26 | 151 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 853 | 31 | 28 | 136 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 810 | 30 | 25 | 149 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 830 | 31 | 27 | 146 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 855 | 31 | 26 | 155 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 972 | 33 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.