Rob Warren 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
309
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 135 |
May 21, 2026 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 851 | 309 | 27 | 152 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 32 | 28 | 143 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 28 | 142 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 853 | 31 | 27 | 151 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 810 | 30 | 28 | 145 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 844 | 31 | 28 | 144 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 865 | 31 | 26 | 158 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 839 | 31 | 27 | 155 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 809 | 30 | 27 | 155 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 27 | 160 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 910 | 32 | 25 | 169 |
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Workout Graph
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