Rob Warren 5000m row
5,000
Meters
21:34.8
Time
2:09.4
Pace
314
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 137 |
May 23, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.8 | 5,000 | 2:09.4 | 161 | 873 | 314 | 26 | 163 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 35 | 27 | 159 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 29 | 156 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 863 | 31 | 28 | 156 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 902 | 32 | 28 | 161 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 784 | 30 | 24 | 161 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 848 | 31 | 28 | 160 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 891 | 32 | 25 | 170 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 793 | 30 | 26 | 163 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 26 | 168 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 910 | 32 | 25 | 176 |
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Workout Graph
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