Rob Warren 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
424
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 135 |
May 25, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 848 | 424 | 26 | 151 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 880 | 88 | 28 | 144 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 27 | 142 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 25 | 149 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 810 | 81 | 25 | 152 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 880 | 88 | 26 | 168 |
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Workout Graph
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