Rob Warren 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
306
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 120 |
May 30, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 834 | 306 | 27 | 149 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 29 | 141 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 28 | 145 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 799 | 30 | 29 | 140 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 796 | 30 | 28 | 144 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 796 | 30 | 28 | 147 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 808 | 30 | 28 | 146 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 852 | 31 | 26 | 156 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 805 | 30 | 29 | 151 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 848 | 31 | 27 | 157 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 958 | 33 | 25 | 165 |
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Workout Graph
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